Acupuncture: 
I have found acupuncture valuable in the treatment of OA and RA. Local and systemic 
points are used (e.g. Sp 10 has anti-inflammatory properties and is often needled 
as part of an arthritis "formula". Needles are he most effective way of stimulating 
acupuncture points but not necessarily the most convenient. If you got hold of 
a "laser pointer" - they are selling them in variety stores in Toronto for $20 
] - you might try "laser acupuncture". 
           
TNS, 
transcutanious nerve stimulation, which employs small electrical devises that 
may be used at home can be substituted for acupuncture.) MASC: "magnetic 
acupuncture suction cups" are an excellent needle substitute 
that you 
can use at home

Dietary 
prescriptions for arthritis are numerous... Patients with OA may benefit from 
avoidance of animal products and in particular dairy products. Patients 
with RA may benefit by avoiding the "nightshade family" (tomatoes, potatoes, peppers, 
egg plant...) Supplements: Glucosamine sulphate may be beneficial 
in arthritis. I would recommend homeopathic Ruta 6C to be taken along with 
the glucosamine. MSM also appears to be very valuable in 
arthritis. Links: see also, in "Ask the Doctor", 
Rheumatoid Arthritis