will be conducting a series of 8 classes on Postural Awareness
The fee for
this pre-registered course is $160 (for the 8 classes).
Posture and Character
Postural Awareness classes/workshops study the elements of standing, sitting, movement and repose. It is amazing how many things we can learn, and mend, simply by noticing them.
There is good posture and bad posture, but they is no right posture. We are designed to move. Efficient movement defines a healthy posture.
Dr. Allan's "Postural Awareness" work is a synthesis of:
~ Sitting and rising
~ Stance and personality
As a basis for First Form we
will explore the contributions our various joint systems:
Awareness is the beginning
of wisdom. A little practice can bring big changes.